Which Vegetables Are The Best?

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Is it true that we should eat fresh vegetables only? Will eating canned vegetables harm us in some way?

Many people believe that only fresh vegetables should be consumed, while others seem to do just fine no matter what they eat.


Fresh vegetables are probably the best choice in most cases. We should also consider buying what we can get that is grown where we live. Food from the neighbors backyard would be better than what must be trucked from a thousand miles away.

The next choice for vegetables may be frozen. There are times when we can't get what we want in the produce aisle. Also the prices are sometimes so high our budget won't handle it. 


The last vegetables we would choose would be canned. Vegetables that are canned are processed more than those that are frozen. This does not mean the product won't taste good. There is just some disagreement about whether canned foods contain the same nutrients as other foods.

When you do buy fresh vegetables be sure to wash them thoroughly. Whether organic or not, vegetables need to be cleaned. Don't think because a bag says the vegetables you are buying were washed you don't have to also give them a good dunking!






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Are colorful foods better for us?

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 Do you think eating foods for health will make a difference? Think about this:

When it comes to foods for health, color may be the key. Those who believe in color therapy claim the color purple is healing. Seeing the color on a daily basis is thought to help us feel better.Other colors are important too.

Why are the colors of  foods important? Most of us already know that the darker the color of a food the more nutrients they contain. The pigments in a carrot or red pepper do make a difference. Antioxident levels are higher in such foods as are levels of beta caratene. So why not eat foods that have rich colors and be one step ahead by possibly ensuring better health with colorful foods.

White foods-breads, pastas-anything that is bleached or processed to death is of no value. We are now able to find all foods, including cereals, pastas and breads made with whole grains. There is no reason to continue eating what is basically glue, and of no benefit to us.

Foods for health that you may want to add if you don't already include these would be brocolli, Brussells sprouts and dark green salads. These can be spinach, kale, romaine-they're all good.

Adding foods for health if you are not into eating well can be a challenge. You may have to add a little fruit and vegetables at a time until you are eating enough to feel a difference. And you will feel a difference if you switch from worthless, empty calorie foods to whole foods.

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Lowering Blood Pressure With Food

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If you have been told you have high blood pressure, you may want to consider using food to solve your problem. Prescription medication may help, but you might not want to deal with the side effects. Foods may help you without side effects.

Fresh vegetables are a good choice. Once you have been told you have high blood pressure, have a discussion with your doctor about dietary changes. Ask for a list of foods that will help you, and a list of foods to avoid. Also, do some research about the subject. With the internet available, there is no reason not to be informed.

Shop for fresh vegetables, considering only the ones you will actually eat. If they are going to sit on a kitchen counter to spoil, they can't help you! Celery is thought to be especially helpful. However, studies show that the more vegetables and fruits consumed by a person, the less likely blood pressure issues occur.


Shop for fresh fruits. If you can't find what you are looking for in the produce section, consider frozen. Try to eat fruit before each meal. Oranges, cantaloupes, strawberries and bananas are considered good choices. Yet, all fruits are good for you.

Substitute plain water for drinks that can contain a lot of salt and sugar. If you absolutely can't enjoy plain water, add some flavoring at home. Commercial products are not only expensive, these drinks often include chemical additives most of us can't even pronounce.

If you are not in the habit of eating fruits and vegetables daily, here is one way to start: Have a small amount of fresh fruit before breakfast and lunch. Have a small salad before dinner. As this becomes a habit, add more fruits and vegetables. As time passes, consider eating only fruit and vegetables 1 or 2 days each week.

Keep a close check on what you are putting into your body that could raise your blood pressure. Adding condiments that are full of salt can undo your efforts. Read labels.

A variation of this article was posted by 
betterbody on eHow, Bukisa and a
million other places on the net.

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